Breakfast muffins
Source: The New Keto-Friendly South Beach Diet
Preheat the oven to 350 degrees.
Line a 6-cup muffin tin, or a 12-cup muffin tin with silicone or paper cups and set aside.
Whisk the eggs, coffee, and powdered erythritol sweetener together in t a large bowl. Add all the remaining muffin ingredients to the bowl and whisk until thoroughly mixed.
Divide the batter among the prepared cups and bake for about 18 to 20 minutes (less if using 12-cup muffin tin), or until a toothpick inserted in the center of the cups comes out clean.
Transfer the muffins to a wire rack and let them cool to room temperature.
Whisk together all the frosting ingredients until creamy and smooth and frost the cooled muffins. Sprinkle the muffins with the remaining 2 tablespoons ground toasted hazelnuts and serve.
Note: The muffins will keep in an airtight container in the refrigerator up to three days or you may freeze the muffins - without the frosting) for up to two months.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 528 | ||
Calories from Fat: 488 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.2g | 72 % | |
Saturated Fat 30.9g | 154 % | |
Monounsaturated Fat 17g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 187.4mg | 58 % | |
Sodium 9153.2mg | 316 % | |
Potassium 269.6mg | 7 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 3.5g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 528
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