Combine in high powdered blender such as Vitamix and top with your favorite nuts, I used sliced almonds!
The shake is very thick if your blender can’t handle it add a little bit more milk until it moves around a bit.
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 70 (17%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 0mg||0 %|
|Sodium 120.6mg||4 %|
|Potassium 880.7mg||23 %|
|Total Carbohydrate 86.9g||26 %|
|Dietary Fiber 14.6g||58 %|
|Sugars, other 72.4g|
|Protein 6.2g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 407
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