Coffee creamer coconut nut vanilla
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INGREDIENTS
- 1/4 cup rolled oats
- 1/4 cup finely shredded coconut
- 1 cup water
- 1 tablespoon agave nectar (or sweetener of choice ; to taste)
- 1 teaspoon vanilla extract
- 1/4 to 1/2 teaspoon almond extract ; to taste
INSTRUCTIONS
Break the oats and coconut into tiny pieces with your blender. Add the water and let soak for ten minutes.
Blend again for about 3 minutes or until smooth, then run the creamer through a fine mesh strainer over a small bowl to strain out the oat pieces.
Put the liquid, sweetener and extracts back in the blender and blend until the sweetener is incorporated and dissolved.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (261g) | ||
| Recipe Makes: 1 | ||
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| Calories: 89 | ||
| Calories from Fat: 12 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.1mg | 0 % | |
| Potassium 79.5mg | 2 % | |
| Total Carbohydrate 14.2g | 4 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 12.2g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
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