Preheat oven to 375F, prepare pans. Place the dates in the orange juice & rind & microwave for 3 mins to warm & soften them (may be done in a saucepan). Combine the coffee & the water. Add this to the dates. Mash the bananas & blend in the eggs, sugar, oil, chocolate & vanilla. Combine all the wet mix ingredients. Fold the previously mixed flours into the wet mix until just combined. Spoon into pans & bake for 25-30 mins. Makes 12 large muffins. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (186g)|
|Recipe Makes: 12|
|Calories from Fat: 112 (25%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 176.2mg||54 %|
|Sodium 358mg||12 %|
|Potassium 544.5mg||14 %|
|Total Carbohydrate 80.3g||24 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 75g|
|Protein 9.8g||14 %|
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Calories per serving: 444
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