Using a deep skillet, brown a large onion in oil. Add chopped green pepper and a pound of either fresh, frozen or canned okra. Stir and cook a few minutes. Add a can of tomatoes, salt, pepper and tabasco to taste. Add 1/2 pound of andouille sausage. Cook on low heat. ? 1997 Cokie Roberts ? 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1439g)|
|Recipe Makes: 1|
|Calories from Fat: 551 (56%)|
|Amt Per Serving||% DV|
|Total Fat 61.3g||82 %|
|Saturated Fat 20.1g||100 %|
|Monounsaturated Fat 26.7g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 161.3mg||50 %|
|Sodium 1651.3mg||57 %|
|Potassium 3527mg||93 %|
|Total Carbohydrate 68.7g||20 %|
|Dietary Fiber 24.9g||100 %|
|Sugars, other 43.8g|
|Protein 49.7g||71 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 985
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!