side dish for picnics or for lunch
Drain the beans in a colander. Mix ingredients for dressing and shake
well. Add the onions, peppers and spices to beans and cover with
dressing. Chill well overnight.
Per Serving (excluding unknown items): 254 Calories; 11g Fat (38.3%
calories from fat); 5g Protein; 36g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 239mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 2 Fat; 1 1/2 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 267 | ||
Calories from Fat: 33 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 10.1mg | 0 % | |
Total Carbohydrate 60.4g | 18 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 60.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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