Follow package directions to cook either the dal or yellow split peas adding 1/2 tsp salt and the ginger pieces to the cooking water. Drain and discard ginger. Place in bowl with 1/2 tsp salt and the remaining ingredients. Mix well and refrigerate for 1 hour.
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|Serving Size: 1 Serving (341g)|
|Recipe Makes: 4|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 22.2mg||1 %|
|Potassium 1417.6mg||37 %|
|Total Carbohydrate 59.3g||17 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 51.6g|
|Protein 6.9g||10 %|
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Calories per serving: 261
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