Place the apples, pears, apricots, water and cranberries or cherries, honey orange rind, and orange and lime juices in a large stainless steel saucepan. Mix well to dissolve honey. REduce heat to low, cover and simmer 6-8 minutes. Set the compote aside to cool to room temperature, then cover and refrigerate overnight. Serve cold. Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%) Exchanges: 2.8 fruit Source: Jaques Pepins Simple and Health Cooking Miami Herald 12/21/95
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|Serving Size: 1 Serving (249g)|
|Recipe Makes: 6|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.2mg||0 %|
|Potassium 379.7mg||10 %|
|Total Carbohydrate 46.3g||14 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 40.2g|
|Protein 1.1g||2 %|
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Calories per serving: 175
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