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Name: Cold Fruited Chicken
Prep time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Chopped fresh parsley; 4 x Leaves Red Leaf Lettuce; 1/4 c Sliced Almonds, toasted; 1/4 ts Pepper; 1/8 ts Salt; 1 1/2 ts Red wine vinegar; 1/4 c Dried Apricot halves, 1/4ed; 2 tb Unsweetened Orange juice; 1/4 c Chopped red onion; 2 tb Dry white wine; 1/2 c Orange segments(coarse chopp; 1/2 c Seedless Red or Green Grapes; 1 ds Cayenne pepper; 2 c Chicken Breast (chop, cooked

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INGREDIENTS

1/4 c Chopped fresh parsley
4 x Leaves Red Leaf Lettuce
1/4 c Sliced Almonds, toasted
1/4 ts Pepper
1/8 ts Salt
1 1/2 ts Red wine vinegar
1/4 c Dried Apricot halves, 1/4ed
2 tb Unsweetened Orange juice
1/4 c Chopped red onion
2 tb Dry white wine
1/2 c Orange segments(coarse chopp
1/2 c Seedless Red or Green Grapes
1 ds Cayenne pepper
2 c Chicken Breast (chop, cooked

Servings

INSTRUCTIONS

Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium.

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Nutrition

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Serving Size: 1 Serving (24g)
Recipe Makes: 4 Servings

Calories: 10
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 3mg		0 %
Potassium 51.6mg		1 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.6g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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