Cook lentils in water for 30 to 45 minutes (no salt) Drain. Blend in other things except for tomatoes, parsley and green onions. Chill. Add rest of the stuff. Serve cold with or without har.boi.eggs. Yummy!!! Good luck, Richard Sanchez Vegetarian since 1968 email@example.com (Richard X. Sanchez) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (275g)|
|Recipe Makes: 2|
|Calories from Fat: 41 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 126.8mg||4 %|
|Potassium 792.1mg||21 %|
|Total Carbohydrate 29.1g||9 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 17.7g|
|Protein 12.1g||17 %|
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Calories per serving: 196
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