Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not quite done drain and rinse in cold water.Add to pasta along with mushrooms and other veggies and cheese. Mix olive oil, lemon juice, chopped anchovies and parsley in a separate bowl and add to pasta. Toss everything together until pasta is well coated. Let sit in refrigerator for 2 hours. Season with salt and pepper and serve over beds of lettuce with lemon wedges. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (307g)|
|Recipe Makes: 4|
|Calories from Fat: 326 (44%)|
|Amt Per Serving||% DV|
|Total Fat 36.3g||48 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 21.7g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 191.7mg||59 %|
|Sodium 254.4mg||9 %|
|Potassium 601.8mg||16 %|
|Total Carbohydrate 70.6g||21 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 68.7g|
|Protein 32.9g||47 %|
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Calories per serving: 737
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