Cost: $$ - Preparation Time: 25 minutes Difficulty Level: 3 - Servings: 8 1. Heat water, wine, onion, celery, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in a 12-inch skillet. Reduce heat, cover, and simmer for 5 minutes. 2. Place fish in skillet, and add water to cover (if needed). Heat to almost boiling, and reduce heat to a slow simmer. Simmer the fish until it flakes easily with a fork, about 12-15 minutes. Carefully remove fish and place on a wire rack or strainer to drain (or just use a big slotted spoon). 3. Carefully remove skin and cut fish lengthwise into halves. Cover and refrigerate for 5 hours. 4. Prepare the following green herb sauce and serve drizzled over fish. Serve with fresh cantaloupe and basmati rice. ~GREEN HERB SAUCE: 1. Blend all ingredients in a blender or food processor until smooth. Make sure to scrape the sides into the mixture in the middle of blending to eliminate clumps. NUTRITIONAL INFORMATION per serving 185 Calories, 27g Protein, 3g Carbohydrate, 7g Fat, 40 mg Cholesterol, 390mg Sodium Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (796g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 52 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 13.6mg||4 %|
|Sodium 1445.6mg||50 %|
|Potassium 1398.2mg||37 %|
|Total Carbohydrate 51.5g||15 %|
|Dietary Fiber 16.2g||65 %|
|Sugars, other 35.3g|
|Protein 49.8g||71 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 457
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!