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Name: Cole Slaw With Pecans And Spicy Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 head napa or savoy cabbage shredded; 4 carrots shredded; 2 Granny Smith apples thinly sliced; 1 medium red onion thinly sliced; 1 cup pecans toasted and chopped; 5 leaves fresh mint garnish; Dressing:; 1 tablespoon Dijon mustard; 1 teaspoon sugar; 1 teaspoon ground chipotle; 3/4 cup mayonnaise; 1 lemon juiced; 1 teaspoon Kosher salt and freshly ground black pepper

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INGREDIENTS

1 head napa or savoy cabbage ; shredded
4 carrots ; shredded
2 Granny Smith apples ; thinly sliced
1 medium red onion ; thinly sliced
1 cup pecans ; toasted and chopped
5 leaves fresh mint ; garnish
Dressing:
1 tablespoon Dijon mustard
1 teaspoon sugar
1 teaspoon ground chipotle
3/4 cup mayonnaise
1 lemon ; juiced
1 teaspoon Kosher salt and freshly ground black pepper

Servings

INSTRUCTIONS

Combine the cabbage, carrots, apples, onion, and pecans in a large bowl. Mix well with your hands and set aside.

In a small bowl, stir together the mustard, sugar, cayenne, cumin, mayonnaise, and lemon juice until blended. Season with salt and pepper. Pour the dressing over the cabbage mixture and toss well to coat. Taste again for seasoning, then mound onto a platter and garnish with mint leaves.

S(Internet Address): "http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_33816,00.html?rsrc=search"

Per Serving (excluding unknown items): 377 Calories; 36g Fat (79.3% calories from fat); 3g Protein; 18g Carbohydrate; 5g Dietary Fiber; 10mg Cholesterol; 208mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.

NOTES : Consider doubling dressing. I didn't think it went far enough.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

NOTES

Takes slaw up several notches!

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Cole Slaw With Pecans And Spicy Dressing

1 head napa or savoy cabbage shredded
4 carrots shredded
2 Granny Smith apples thinly sliced
1 medium red onion thinly sliced
1 cup pecans toasted and chopped
5 leaves fresh mint garnish
 Dressing:
1 tablespoon Dijon mustard
1 teaspoon sugar
1 teaspoon ground chipotle
3/4 cup mayonnaise
1 lemon juiced
1 teaspoon Kosher salt and freshly ground black pepper

Combine the cabbage, carrots, apples, onion, and pecans in a large bowl. Mix well with your hands and set aside.

S(Internet Address):  "http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_33816,00.html?rsrc=search"

Per Serving (excluding unknown items): 377 Calories; 36g Fat (79.3% calories from fat); 3g Protein; 18g Carbohydrate; 5g Dietary Fiber; 10mg Cholesterol; 208mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.

NOTES : Consider doubling dressing.  I didn't think it went far enough.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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Nutrition

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Serving Size: 1 Serving (403g)
Recipe Makes: 6 Servings

Calories: 630
Calories from Fat: 299 (47%)

Amt Per Serving		% DV

	Total Fat 33.2g	44 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 12.8g
	Polyunsanturated Fat 14.7g
Cholesterol 15.3mg		5 %
Sodium 36466mg		1257 %
Potassium 389.3mg		10 %
Total Carbohydrate 87.6g		26 %
	Dietary Fiber 6g	24 %
	Sugars, other 81.6g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 630

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