Spray a large microwave-safe mug lightly with nonstick spray. Add potatoes, sausage, onion, and 1 teaspoon water and stir. Microwave for 1 minute. Once cool enough to handle transfer potato mixture to a plate and set aside.
Lightly re-spray mug with spray. Add egg and micro for 1 minute. Stir gently and then microwave for another 45 to 60 seconds, until scramble is just set.
Warm tortilla in the microwave for about 10 seconds. Place egg scramble in the center of the tortilla. If you like, sprinkle with salt and pepper. Top with potato-sausage mixture followed by cheese and ketchup.
Roll the tortilla up tightly around the filling
Per serving 295 Calories, 5g fat, 1212mg sodium, 35.5g carbs, 7g fiber, 7g sugars, 30g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (17g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 167.6mg||6 %|
|Potassium 89.4mg||2 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 5.1g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 21
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