Place the yellow cornmeal (masarepa) in a large bowl.
Add the sazon Goya and salt and stir to mix well. If you can't find sazon Goya, dilute a few saffron threads in ½ cup boiling water, add the beef bouillon cube and stir until entirely dissolved.
Add the water and oil and mix to form dough. Adjust with water or cornmeal if necessary. Pat the dough into a ball and knead for 2 minutes or until smooth. Cover with plastic and set aside for 20 minutes.
Meanwhile, to make the filling, cook the potatoes in a pot with water and the bouillon cube for 20 to 25 minutes or until tender. Drain and gently mash the potatoes. Set aside.
Heat 1 tablespoon olive oil in a large, heavy skillet. Add the white onion and cook over medium-low heat stirring frequently, for 5 minutes.
Add the tomatoes, green onions, garlic, bell pepper, cilantro, salt and black pepper. Cook for about 15 minutes.
Add the ground beef. Cook, breaking up the meat with a wooden spoon, for 10 to 15 minutes or until the mixture is fairly dry.
Transfer the meat mixture to the mashed potatoes bowl and mix well to combine.
Break small portions of the dough, about 1-½ tablespoon each one, and form each portion into a ball by rolling between the palms of your hands.
Place the balls of dough between two pieces of plastic and roll each out very thinly to form a circle.
Remove the top plastic and place 1 tablespoon of the filling in the center of each.
Then using the plastic underneath, fold the dough over to enclose the filling, forming a half circle.
Tightly seal the edges by crimping with the tines of a fork.
Fill a large pot with vegetable oil and heat over medium heat to 360 F.
Carefully place 3 or 4 empanadas at the time in the heated oil and fry for about 2 minutes until golden on all sides.
Using a slotted spoon transfer the empanadas to a plate lined with paper towels.
Serve with ají and lime on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1173g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 600 (56%)|
|Amt Per Serving||% DV|
|Total Fat 66.7g||89 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 35.4g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 154.2mg||47 %|
|Sodium 237.5mg||8 %|
|Potassium 2589.8mg||68 %|
|Total Carbohydrate 71.5g||21 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 60.6g|
|Protein 50.5g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1069
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