Try this Colombian Empanadas recipe, or contribute your own.
Suggest a better description* Note: See the ?Cheese Pastry? recipe which is included in this collection. Heat the oil in a large skillet over moderate heat. Add the meat, onions, carrot and potato and saute until the meat is no longer pink and the vegetables are tender. Remove from the heat and stir in the tomato, cilantro, eggs, capers, salt and pepper. Preheat the oven to 450 degrees. Roll out the chilled Cheese Pastry to 1/4 inch thick and cut out 3-inch diameter rounds (you should get about 40). Place 2 tablespoons of the filling on half of the rounds, and cover the filling with the remaining half of the rounds. Seal the edges with the tines of a fork. Place the filled empanadas on a baking sheet and bake for 8 to 10 minutes, or until lightly browned. This recipe yields 4 to 6 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-1E16 broadcast 02-05-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-13-1997 Recipe by: Susan Feniger and Mary Sue Milliken
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 6 | ||
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Calories: 192 | ||
Calories from Fat: 98 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 359.3mg | 111 % | |
Sodium 175.7mg | 6 % | |
Potassium 401.2mg | 11 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 8.8g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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