Beef Stew from Glenwood Springs

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Name: Colorado Beef Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 20
Cuisine: not set
Ingredients: 2 tablespoons Extra virgin olive oil; 2 large Yellow onion; 5 stalks Celery; 3 pounds Stew meat; 1 teaspoon Minced parsley; 8 cloves Garlic, minced; 1/2 teaspoon Salt; 1/2 teaspoon Pepper; 1/4 teaspoon Dried oregano; 1/2 teaspoon Dried rosemary; 1/4 teaspoon Chili powder; 1/2 teaspoon Dried thyme; 2 Bay leaves; 3 Cans V8 Juice-low Sodium; 2 Cans Diced Tomatoes; 1/2 cup Cooking Red Wine; 26 ounces Beef bouillon; 2 tablespoons Worcestershire sauce; 1 teaspoon Sugar; To coat meat All purpose flour; 2 Cans Corn; 1 package Frozen Peas; 5 large Carrots; 3 Medium Russet potatoes

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INGREDIENTS

2 tablespoons Extra virgin olive oil
2 large Yellow onion
5 stalks Celery
3 pounds Stew meat
1 teaspoon Minced parsley
8 cloves Garlic, minced
1/2 teaspoon Salt
1/2 teaspoon Pepper
1/4 teaspoon Dried oregano
1/2 teaspoon Dried rosemary
1/4 teaspoon Chili powder
1/2 teaspoon Dried thyme
2 Bay leaves
3 Cans V8 Juice-low Sodium
2 Cans Diced Tomatoes
1/2 cup Cooking Red Wine
26 ounces Beef bouillon
2 tablespoons Worcestershire sauce
1 teaspoon Sugar
To coat meat All purpose flour
2 Cans Corn
1 package Frozen Peas
5 large Carrots
3 Medium Russet potatoes

Servings

INSTRUCTIONS

Coat meat in flour; brown meat

Combine spices and liquids, tomatoes

Add meat

Simmer for about 90 minutes

Add carrots, onions, potatoes

Cook at least 2 hours

Add peas and corn

Cook at least 1 hour

NOTES

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 20 Servings

Calories: 196
Calories from Fat: 48 (24%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.5g
Cholesterol 35.6mg		11 %
Sodium 307.2mg		11 %
Potassium 638.6mg		17 %
Total Carbohydrate 20.3g		6 %
	Dietary Fiber 3g	12 %
	Sugars, other 17.3g
Protein 18.8g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 196

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