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In a large skillet, melt the butter over medium heat. Add the oil, carrots, celery, cauliflower, broccoli, ham and onion. Cover and cook for 15-20 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in the rice; cook until heated through. Sprinkle with cheese. Remove from the heat; cover for 2 minutes or until cheese is melted.
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 170 (56%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 8.3g||41 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 47.5mg||15 %|
|Sodium 597.7mg||21 %|
|Potassium 709.2mg||19 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 17g|
|Protein 14.1g||20 %|
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Calories per serving: 305
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