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Name: colorful veggie medley
Prep time: 30 min
Cook time: 4 h
Total time: 4 h 30 min
Yield: 8
Cuisine: American
Ingredients: 1 1/2 lbs Ground beef browned; 10 ounces frozen cut green beans thawed; 10 ounces frozen peas thawed; 14.5 ounces diced tomatoes with juice; 1 1/2 cups Carrots thinly sliced; 2 Celery ribs siced; 8 ounces sliced water chestnuts drained; 1/2 cup Bell pepper chopped; 3 Tbs Butter; 3 tablespoons sugar; 3 tablespoons quick cooking tapioca; 1 1/2 teaspoons salt; 1/2 teaspoon pepper

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INGREDIENTS

1 1/2 lbs Ground beef ; browned
10 ounces frozen cut green beans ; thawed
10 ounces frozen peas ; thawed
14.5 ounces diced tomatoes ; with juice
1 1/2 cups Carrots ; thinly sliced
2 Celery ribs ; siced
8 ounces sliced water chestnuts ; drained
1/2 cup Bell pepper ; chopped
3 Tbs Butter
3 tablespoons sugar
3 tablespoons quick cooking tapioca
1 1/2 teaspoons salt
1/2 teaspoon pepper

INSTRUCTIONS

In a 5 qt slow cooker, combine all of the ingredients and mix well. Cover and cook on low for 4 hours or until heated through.

If you do not have time for this to simmer for hours, combine all ingredients into a greased 13x9x2 inch baking pan. Cover and bake at 350 for about an hour; uncover for the last few minutes of baking.

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Nutrition

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Serving Size: 1 Serving (301g)
Recipe Makes: 8 Servings

Calories: 407
Calories from Fat: 161 (40%)

Amt Per Serving		% DV

	Total Fat 17.9g	24 %
	Saturated Fat 7.9g	40 %
	Monounsaturated Fat 6.9g
	Polyunsanturated Fat 0.8g
Cholesterol 83.5mg		26 %
Sodium 159.4mg		5 %
Potassium 652.5mg		17 %
Total Carbohydrate 41.4g		12 %
	Dietary Fiber 4.4g	17 %
	Sugars, other 37g
Protein 19.9g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 407

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