Put all ingredients into blender and blend until smooth. Cal 660 Fat 0 *Note: My mixed fruit contains raspberries, blueberries, blackberries, and strawberries. Posted to Digest eat-lf.v096.n110 Recipe by: Dawn Forsyth From: Dawn Forsyth
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|Serving Size: 1 Serving (336g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 169 (31%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 11.5g||57 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 6.7mg||2 %|
|Sodium 292.3mg||10 %|
|Potassium 709mg||19 %|
|Total Carbohydrate 81.3g||24 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 81.3g|
|Protein 13.4g||19 %|
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Calories per serving: 548
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