Company Chicken #2
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INGREDIENTS
- 1 lg Bell pepper; diced
- 1 c Raisins
- 1/4 c Cooking oil
- 1 lg Onion; diced
- 1/2 c Flour
- 2 cn Stewed tomatoes; sliced
- 1 Chicken; cut up
- 1 Garlic ; minced
INSTRUCTIONS
Salt & pepper chicken as desired. Lightly flour pieces & brown in cooking oil in iron skillet. Remove chicken. Saute onion & bell pepper in remaining oil. Add tomatoes, garlic & raisins. Simmer sauce for 10 minutes. Arrange chicken in baking dish & pour sauce over chicken. Bake uncovered at 350 for 45 minutes. Serve with rice. (Chicken breasts may be used, if desired.) MONTIE MC CARLEY From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 440 | ||
| Calories from Fat: 131 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.6g | 19 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.6mg | 0 % | |
| Potassium 641mg | 17 % | |
| Total Carbohydrate 79.9g | 23 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 76.3g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 440
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