Try this Condensed Soup Mix recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients, mixing well. Store in airtight container. This makes 3 cups of mix, the equivalent to about 9 cans of soup. To use: combine 1/3 cup of mix with 1 1/4 cups of water insaucepan. Cook and stir until thickened or add mix and water to browned and drained casserole meat and cook in skillet or saucepan with other casserole ingredients or use instead of canned soup in any casserole. This mix has about 1/3 the calories and sodium as purchased condensed soup. >From Learning and Creating with Heartland Cooking Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1225 | ||
Calories from Fat: 56 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 52.1mg | 16 % | |
Sodium 1623.6mg | 56 % | |
Potassium 4572.3mg | 120 % | |
Total Carbohydrate 197.5g | 58 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 195.9g | ||
Protein 93.1g | 133 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1225
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