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Name: Confederate Beef Stew
Prep time: 45 min
Total time: 2 h 45 min
Yield: 6
Cuisine: American
Ingredients: 2 pounds Stew beef; 2 tablespoons Vegetable oil; 1 large Apple pared and shredded; 1 medium Carrot shredded; 1/2 large Onion sliced; 1/2 cup Water; 1/3 cup Dry red wine; 1 clove Garlic minced; 2 cubes Beef bouillion; 1 small Bay leaf; 1/8 teaspoon Thyme; 4 teaspoons Corn starch; 1/4 cup Cold water; 1/4 teaspoon Kitchen Bouquet; 2 1/2 cups Medium noodles cooked and drained; OR; 2 cups Rice; 3/4 cup Frozen peas

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INGREDIENTS

2 pounds Stew beef
2 tablespoons Vegetable oil
1 large Apple ; pared and shredded
1 medium Carrot ; shredded
1/2 large Onion ; sliced
1/2 cup Water
1/3 cup Dry red wine
1 clove Garlic ; minced
2 cubes Beef bouillion
1 small Bay leaf
1/8 teaspoon Thyme
4 teaspoons Corn starch
1/4 cup Cold water
1/4 teaspoon Kitchen Bouquet
2 1/2 cups Medium noodles ; cooked and drained
OR
2 cups Rice
3/4 cup Frozen peas

Servings

INSTRUCTIONS

Cut meat into 1-inch cubes and brown in hot oil.

Add apple, carrot, onion, water, wine, garlic, bouillion cubes, bay leaf and thyme.

Cover and cook over low heat for 2 hours or until beef is tender.

Remove bay leaf.

Combine cornstarch and cold water; add to beef mixture.

Cook and stir until thickened.

Stir in Kitchen Bouquet.

Add peas and stir.

Serve over noodles (or rice).

NOTES

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Nutrition

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Serving Size: 1 Serving (427g)
Recipe Makes: 6 Servings

Calories: 980
Calories from Fat: 287 (29%)

Amt Per Serving		% DV

	Total Fat 31.8g	42 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 13.6g
	Polyunsanturated Fat 2.9g
Cholesterol 168.1mg		52 %
Sodium 152.8mg		5 %
Potassium 825.7mg		22 %
Total Carbohydrate 122.2g		36 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 117.9g
Protein 45.1g		64 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 980

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