Confederate Beef Stew
by JRWLPC
Kathleen's favorite!
INGREDIENTS
- 2 pounds Stew beef
- 2 tablespoons Vegetable oil
- 1 large Apple ; pared and shredded
- 1 medium Carrot ; shredded
- 1/2 large Onion ; sliced
- 1/2 cup Water
- 1/3 cup Dry red wine
- 1 clove Garlic ; minced
- 2 cubes Beef bouillion
- 1 small Bay leaf
- 1/8 teaspoon Thyme
- 4 teaspoons Corn starch
- 1/4 cup Cold water
- 1/4 teaspoon Kitchen Bouquet
- 2 1/2 cups Medium noodles ; cooked and drained
- OR
- 2 cups Rice
- 3/4 cup Frozen peas
INSTRUCTIONS
Cut meat into 1-inch cubes and brown in hot oil.
Add apple, carrot, onion, water, wine, garlic, bouillion cubes, bay leaf and thyme.
Cover and cook over low heat for 2 hours or until beef is tender.
Remove bay leaf.
Combine cornstarch and cold water; add to beef mixture.
Cook and stir until thickened.
Stir in Kitchen Bouquet.
Add peas and stir.
Serve over noodles (or rice).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (427g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 980 | ||
| Calories from Fat: 287 (29%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 31.8g | 42 % | |
| Saturated Fat 11.2g | 56 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 168.1mg | 52 % | |
| Sodium 152.8mg | 5 % | |
| Potassium 825.7mg | 22 % | |
| Total Carbohydrate 122.2g | 36 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 117.9g | ||
| Protein 45.1g | 64 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 980
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.