Preheat oven to 350 degrees. Spray an 9-by-5 inch loaf pan with olive oil-flavored cooking spray. In a large bowl, combine meat, bread crumbs, olives, pimiento, onion flakes, and 1/3 cup tomato sauce. Mix well to combine. Pat mixture into prepared loaf pan. Stir Sugar Twin and parsley flakes into remaining tomato sauce. Spoon sauce mixture evenly over top. Bake for 50 to 60 minutes. Place loaf pan on a wire rackand let set for 5 minutes. Divide into 6 servings.
Serves 6 - Each serving equals:HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Fa, 2 OC160 Calories, 8 gm Fa, 14 gm Pr, 8 gm Ca, 543 mg So, 26 mg Cl, 1 gm FiDIABETIC: 2 Mt, 1/2 St/Ca
Description: "(Make A Joyful Table cookbook)"
Per Serving (excluding unknown items): 2 Calories; trace Fat (1.0% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch).
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 6|
|Calories from Fat: 89 (43%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 48.5mg||15 %|
|Sodium 509.8mg||18 %|
|Potassium 418.9mg||11 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 11.7g|
|Protein 16.7g||24 %|
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Calories per serving: 209
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