Conquering Lion Cashew Cheez
by MrJodie
20 min prep / 6 hrs-overnight culturing
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INGREDIENTS
- 2 cups Cashews
- 1 cup Water
- 3 cup Red bell pepper ; diced
- 2 1/2 tablespoon Green onion ; diced
- 2 tablespoons Cilantro ; minced
- 1 teaspoon Garlic ; minced (optional)
- 1 teaspoon shoyu ; or to taste
- 1/4 teaspoon Sea salt ; or to taste
- pinch Red pepper flakes
INSTRUCTIONS
1. Blend cashews with filtered water until very smooth. Place in a ? gallon open-mouthed glass jar. Cover tightly with plastic wrap and secure with a rubber band. Cover with a towel and allow to sit in a warm place overnight.
2. Pour cashew mixture into a large mixing bowl, combine with remaining ingredients and mix well.
NOTES
Delicious when made with macadamia nuts or pine nuts.
Blend 1 C of chopped red pepper with cultured cashew mixture, before adding the remaining ingredients.
Replace cilantro with other fresh herbs.
Add ? C grated carrots or beets.
Replace bell pepper with other fresh veggies.
Serving suggestions
Use as a dip for Flax Crackers.Use as a spread in Live Nori Rolls or scoop into a salad.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (216g) | ||
| Recipe Makes: 4 | ||
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| Calories: 431 | ||
| Calories from Fat: 289 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.1g | 43 % | |
| Saturated Fat 6.3g | 32 % | |
| Monounsaturated Fat 18.7g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 192mg | 7 % | |
| Potassium 641.4mg | 17 % | |
| Total Carbohydrate 29.7g | 9 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 25.2g | ||
| Protein 11.8g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 431
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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