saute vegetables in margarine until clear in appearance. Wash rice, place in a casserole. Pour in vegetables and mushrooms, if used. Add undiluted consomme, salt and pepper to taste and a dash of Worcestershire sauce. Cover and cook in a preheated 350 degree oven for 1 hour. Do not stir during cooking time. From . Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (322g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 213 (29%)|
|Amt Per Serving||% DV|
|Total Fat 23.7g||32 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 1325.1mg||46 %|
|Potassium 365.9mg||10 %|
|Total Carbohydrate 112.5g||33 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 110.7g|
|Protein 14.1g||20 %|
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Calories per serving: 730
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