CHICK PEAS CAN BE ADDED FOR PROTIEN. IT TASTES GOOD WITH OR WITHOUT THEM! Wash the spinach well and either steam it or cook it in just the water clinging to it. Drain thoroughly and leave to cool. Chop the cooled spinach and put it into a bowl with the lemon juice, olive oil, and some salt and pepper, tossing it gently so that the oil and lemon juice are well distributed. Peel and crush the garlic and then mix it with the yogurt. Put the spinach salad onto a flat plate and spoon some of the yogurt mixture on top; garnish with chopped green herbs. Serve the rest of the yogurt separately. Serves 4. Posted to recipelu-digest Volume 01 Number 436 by LMAYONE
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|Serving Size: 1 Serving (1063g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 140 (36%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 7.4mg||2 %|
|Sodium 794.8mg||27 %|
|Potassium 5342.6mg||141 %|
|Total Carbohydrate 45.1g||13 %|
|Dietary Fiber 20g||80 %|
|Sugars, other 25.1g|
|Protein 32.4g||46 %|
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Calories per serving: 386
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