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Name: Cooked Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: Chick peas if desired; 2 lb Fresh spinach; 1 c Plain yogurt; 3 tb olive oil; Salt; 1 Garlic; Fresh mint; parsley or; 1 tb Lemon juice; Pepper

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INGREDIENTS

Chick peas if desired
2 lb Fresh spinach
1 c Plain yogurt
3 tb olive oil
Salt
1 Garlic
Fresh mint; parsley or
1 tb Lemon juice
Pepper

Servings

INSTRUCTIONS

CHICK PEAS CAN BE ADDED FOR PROTIEN. IT TASTES GOOD WITH OR WITHOUT THEM! Wash the spinach well and either steam it or cook it in just the water clinging to it. Drain thoroughly and leave to cool. Chop the cooled spinach and put it into a bowl with the lemon juice, olive oil, and some salt and pepper, tossing it gently so that the oil and lemon juice are well distributed. Peel and crush the garlic and then mix it with the yogurt. Put the spinach salad onto a flat plate and spoon some of the yogurt mixture on top; garnish with chopped green herbs. Serve the rest of the yogurt separately. Serves 4. Posted to recipelu-digest Volume 01 Number 436 by LMAYONE on Jan 2, 1998

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Nutrition

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Serving Size: 1 Serving (1063g)
Recipe Makes: 1 Servings

Calories: 386
Calories from Fat: 140 (36%)

Amt Per Serving		% DV

	Total Fat 15.5g	21 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 2.6g
Cholesterol 7.4mg		2 %
Sodium 794.8mg		27 %
Potassium 5342.6mg		141 %
Total Carbohydrate 45.1g		13 %
	Dietary Fiber 20g	80 %
	Sugars, other 25.1g
Protein 32.4g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 386

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