Cooking Beans in a Crockpot
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INGREDIENTS
- 1 c Dried beans ; rinsed
- 3 c Water
INSTRUCTIONS
Cooking beans: Always drain and rinse beans after soaking. Cook in fresh, cold water. Crockery Cooker Method: Use 3 cups water for each cup of soaked and drained beans. Cover beans with water and cook on low for 8 to 12 hours. Variation: Soaking may be eliminated: cook beans 12 hours. Note: beans should be well rinsed; omitting the soaking step does not reduce gastric problems. NOTE: Refer to your crockpots manual for the setting; it could be low but not lowest. * INFO * Instructions from Gourmet Grains, Beans & Rice: Simple, Savory, and Sophisticated Recipes by Dotty Griffith (Taylor, 1992) 0878337857 ppr. Recipe by: Gourmet Grains, Beans & Rice by Dotty Griffith Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 04, 1998, converted by MM_Buster v2.0l.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (580g) | ||
| Recipe Makes: 1 | ||
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| Calories: 746 | ||
| Calories from Fat: 17 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 64.4mg | 2 % | |
| Potassium 3153mg | 83 % | |
| Total Carbohydrate 134.4g | 40 % | |
| Dietary Fiber 55.8g | 223 % | |
| Sugars, other 78.6g | ||
| Protein 52.8g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 746
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