Cool and Creamy Spinach Dip
by lauraburkholder
Great recipe to take for get togethers
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 cup Cottage cheese ; (8 oz) 2%
- 1 package Spinach ; frozen, chopped - thawed and squeezed dry
- 1 cup Sour cream ; fat free
- 2 tablespoon Lowfat Milk
- 1 tablespoon Parmesan cheese grated
- 1 tablespoon Dressing ; reduce fat ranch
- 1/4 teaspoon dill weed
- 1/8 teaspoon Garlic powder
INSTRUCTIONS
In food processor or blender, process cottage cheese until smooth. Transfer to a small bowl, stir in remaining ingredients.
Cover and refrigerate 3-4 hours.
Serve with veggies and pretzel sticks.
NOTES
This seems to go quickly... it may make 10 servings, but I would say 5 could easily eat it if thats one of the only appetizers!
lauraburkholder
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (73g) | ||
| Recipe Makes: 10 Servings | ||
|
|
||
| Calories: 98 | ||
| Calories from Fat: 71 (72%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.9g | 11 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 20.3mg | 6 % | |
| Sodium 151.3mg | 5 % | |
| Potassium 227.6mg | 6 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 2.4g | ||
| Protein 4.3g | 6 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 98
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.