In food processor or blender, process cottage cheese until smooth. Transfer to a small bowl, stir in remaining ingredients.
Cover and refrigerate 3-4 hours.
Serve with veggies and pretzel sticks.
This seems to go quickly... it may make 10 servings, but I would say 5 could easily eat it if thats one of the only appetizers!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (73g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 71 (72%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 20.3mg||6 %|
|Sodium 151.3mg||5 %|
|Potassium 227.6mg||6 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 2.4g|
|Protein 4.3g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 98
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