Wash the mint, shake dry and finely chop. Wash the pepper and cucumber and dice as finely as possible.
Place the yoghurt into a bowl and mix with the cucumber, pepper and garlic. Season with salt and pepper, add the lemon juice then mix again.
Transfer to a serving bowl and chill before serving.
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|Serving Size: 1 Serving (87g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 7 (19%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 2.5mg||1 %|
|Sodium 56.8mg||2 %|
|Potassium 181.2mg||5 %|
|Total Carbohydrate 5.3g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 4.7g|
|Protein 2.6g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 37
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