A cooling, refreshing spanish salsa. Its an ideal accompaniment to barbecued meats and spicy dishes.

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Name: Cool Yoghurt Salsa
Prep time: 30 min
Cook time: 8 min
Total time: 8 min
Yield: 6
Cuisine: Spanish
Ingredients: 250 g natural yoghurt; 2-3 tablespoons fresh mint; 140 g cucumber (1/2 cucumber); 90 g red pepper (1/2 red pepper); 1 clove garlic crushed; 1 tablespoon lemon juice freshly squeezed; Salt and pepper to season

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INGREDIENTS

250 g natural yoghurt
2-3 tablespoons fresh mint
140 g cucumber ; (1/2 cucumber)
90 g red pepper ; (1/2 red pepper)
1 clove garlic ; crushed
1 tablespoon lemon juice ; freshly squeezed
Salt and pepper to season

Servings

INSTRUCTIONS

Wash the mint, shake dry and finely chop. Wash the pepper and cucumber and dice as finely as possible.

Place the yoghurt into a bowl and mix with the cucumber, pepper and garlic. Season with salt and pepper, add the lemon juice then mix again.

Transfer to a serving bowl and chill before serving.

NOTES

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Cool Yoghurt Dip
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Cool Yoghurt Salsa
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Nutrition

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Serving Size: 1 Serving (87g)
Recipe Makes: 6 Servings

Calories: 37
Calories from Fat: 7 (19%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 2.5mg		1 %
Sodium 56.8mg		2 %
Potassium 181.2mg		5 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 4.7g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 37

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