Cool Yoghurt Salsa
by AlpineYve
A cooling, refreshing spanish salsa. Its an ideal accompaniment to barbecued meats and spicy dishes.
INGREDIENTS
INSTRUCTIONS
Wash the mint, shake dry and finely chop. Wash the pepper and cucumber and dice as finely as possible.
Place the yoghurt into a bowl and mix with the cucumber, pepper and garlic. Season with salt and pepper, add the lemon juice then mix again.
Transfer to a serving bowl and chill before serving.
NOTES
AlpineYve
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (87g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 37 | ||
| Calories from Fat: 7 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.5mg | 1 % | |
| Sodium 56.8mg | 2 % | |
| Potassium 181.2mg | 5 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 4.7g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 37
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
FireFry (Lamb)
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