Cordon Bleu Chicken
by Dennice
Simple chicken dish.
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INGREDIENTS
- 5 ounces Chicken breasts ; boneless and skinless
- Salt and pepper ; to taste
- 1 slice Swiss Cheese
- 2 slices ham
INSTRUCTIONS
Preheat oven to 350(F) degrees.
Place chicken in a large sealable plastic bag, squeeze out as much air as you can, and seal. Using a meat mallet or a heavy can, carefully pound chicken until it is about 1/4 inch thick. Remove chicken from the bag, and season to taste with salt and pepper on both sides.
Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Starting with one of the longer sides (or any side, if it's square), tightly roll up the chicken breast cutlet, and secure with toothpicks.
Place chicken roll in a baking pan sprayed with nonstick spray, and then cover the pan with foil.
Bake in the oven for 20 minutes.
Carefully remove the foil. Continue to bake, uncovered, for an additional 15 minutes, or until chicken is cooked through.
Remove toothpicks.
NOTES
Dennice
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (198g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 407 | ||
| Calories from Fat: 219 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.4g | 33 % | |
| Saturated Fat 10.3g | 52 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 125.1mg | 38 % | |
| Sodium 318.4mg | 11 % | |
| Potassium 431.7mg | 11 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2g | ||
| Protein 42.4g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 407
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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