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Name: Coriander Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 1 pound chicken breast bite size pieces; 10 cashews ground to paste; 2 jalepenos; 2 bunches cilantro can have stems; 10 curry leaves; 2 tablespoons crushed coriander seeds; 2 tablespoons vegetable oil; 1 teaspoon cumin seeds; 1/2 inch ginger; 4 cloves garlic; 2 tablespoons water; 1 teaspoon ground turmeric; 1/4 cup yogurt full fat/greek

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INGREDIENTS

1 pound chicken breast ; bite size pieces
10 cashews ; ground to paste
2 jalepenos
2 bunches cilantro ; can have stems
10 curry leaves
2 tablespoons crushed coriander seeds
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 inch ginger
4 cloves garlic
2 tablespoons water
1 teaspoon ground turmeric
1/4 cup yogurt ; full fat/greek

Servings

INSTRUCTIONS

Make cashew paste with 10 cashews and water enough to grind. Make ginger garlic paste with the ginger, garlic and 2 tablespoons water. In food processor place jalapenos, cilantro and curry leaves. Blend to a paste with enough water to combine. In pan, heat oil over medium high heat. Add cumin seeds. When they begin to become fragrant, add crushed coriander seeds. Then add the ginger garlic paste, cashew paste and turmeric. Then add the cilantro/jalepeno/curry leaf paste. Cook until mostly dry and water has evaporated. Add chicken and yogurt. Cover and simmer until chicken is cooked through.

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Nutrition

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Serving Size: 1 Serving (714g)
Recipe Makes: Servings

Calories: 1339
Calories from Fat: 775 (58%)

Amt Per Serving		% DV

	Total Fat 86.1g	115 %
	Saturated Fat 18.1g	90 %
	Monounsaturated Fat 46.4g
	Polyunsanturated Fat 15.6g
Cholesterol 294mg		90 %
Sodium 366.7mg		13 %
Potassium 1942.5mg		51 %
Total Carbohydrate 36g		11 %
	Dietary Fiber 8.3g	33 %
	Sugars, other 27.7g
Protein 108.6g		155 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1339

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