Try this Coriander, Fennel, And Pepper Crusted Tuna with Watermelo recipe, or contribute your own.
Suggest a better descriptionMMMMM----------------------FOR SPICE BLEND--------------------------- 1 tb Coriander seeds 1 tb Fennel seeds 2 ts Black peppercorns 24 oz Tuna; (4 pieces, 1-1/2 ; inches thick) 2 ts Olive oil To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper. To prepare spice blend, grind all spices in a mini food processor or spice grinder they are powdery. Spread the spice mixture evenly on a large plate. Rinse the tuna fillets and pat dry. Place one side of each piece of tuna into the spice mixture. Shake off excess. In a 10-inch nonstick skillet, heat 1 teaspoon of olive oil over high heat until almost smoking. Carefully place two of the tuna fillets, spiced side down, into the skillet. A spice crust should form within 1 minute. Using kitchen tongs, turn over the tuna, lower the heat to medium, and cook for 2 to 5 minutes to desired doneness. Repeat the process with the remaining tuna fillets. Yield: 4 servings Recipe by: COOKING LIVE SHOW #CL9158
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Serving Size: 1 Serving (13g) | ||
Recipe Makes: 1 servings | ||
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Calories: 8 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 39.6mg | 1 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1.4g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8
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