Try this Corn and Bean Salsa (from Pittsburgh friends) recipe, or contribute your own.

Still searching for what to cook ?

Name: Corn and Bean Salsa (from Pittsburgh friends)
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: not set
Ingredients: 1 can black beans rinsed; 1 can corn shopeg, drained; 1 can Artichokes chopped; 1/2 cup red onion chopped; 2 each tomatoes large; 1/2 cup Green onions chopped; 1/4 cup Extra virgin olive oil; 2 each Fresh lemon juiced

Find the most delicious recipes here

INGREDIENTS

1 can black beans ; rinsed
1 can corn ; shopeg, drained
1 can Artichokes ; chopped
1/2 cup red onion ; chopped
2 each tomatoes ; large
1/2 cup Green onions ; chopped
1/4 cup Extra virgin olive oil
2 each Fresh lemon ; juiced

Servings

INSTRUCTIONS

Mix all ingredients in a bowl. Use only the juice of the lemon.

NOTES

Alert editor

Add Photo

jessmeadows

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1135g)
Recipe Makes: 1 Servings

Calories: 1155
Calories from Fat: 517 (45%)

Amt Per Serving		% DV

	Total Fat 57.4g	77 %
	Saturated Fat 8.2g	41 %
	Monounsaturated Fat 40g
	Polyunsanturated Fat 7.2g
Cholesterol 0mg		0 %
Sodium 1998.7mg		69 %
Potassium 3009mg		79 %
Total Carbohydrate 133.4g		39 %
	Dietary Fiber 48g	192 %
	Sugars, other 85.4g
Protein 40g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1155

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe