Corn and Black Bean Salsa
1. In a large bowl, combine the first six ingredients.
2. In a small bowl, whisk the dressing ingredients; sugar through pepper; pour over the corn mixture and toss to coat.
3. Cover and refrigerate for at least 1 hr.
Nutrition: 2/3 cup - 142cal 4g fat 21g carb 4g fiber 4g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 95 | ||
Calories from Fat: 38 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 9.5mg | 3 % | |
Sodium 9mg | 0 % | |
Potassium 244.1mg | 6 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 12.3g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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