Corn and Couscous Salad
by angeal
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INGREDIENTS
- 1 teaspoon Curry powder
- 2 teaspoon Dijon mustard
- 1 teaspoon White wine vinegar
- 4 teaspoon olive oil
- 3/4 cup Couscous
- 1 medium Onion ; diced
- 3 cloves Garlic ; minced
- 3 cup Corn
- 1/4 cup Cilantro ; chopped
INSTRUCTIONS
Whisk together curry, mustard and vinegar. Season with salt and pepper. Whisk and drizzle in oil to emulsify.
Place couscous in bowl, pour in 1 c. boiling water. Stir and cover 5 minutes.
Heat 1 T. oil in skillet. Saute onion 4 minutes, add garlic, saute 2 minutes. Add corn and cook 2 minutes. Combine all.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 6 | ||
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| Calories: 207 | ||
| Calories from Fat: 38 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 52.9mg | 2 % | |
| Potassium 284.4mg | 7 % | |
| Total Carbohydrate 37.9g | 11 % | |
| Dietary Fiber 3.9g | 15 % | |
| Sugars, other 34.1g | ||
| Protein 6.4g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
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