Mom's Delicous Corn Salad Recipe from when I was in the hospital

Still searching for what to cook ?

Name: Corn and Gouda Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/3 cups Red Onion diced; 1/3 cups Green Pepper diced; 2/3 cups Tomatoes diced; 2 Tbs Canned Green Chiles; 2 ears Fresh Sweet Corn cut off cob; 3 ounces Smoked Gouda cubed; 1 Tbs Seasoned Rice Vinegar; 1 Tbs Fresh Lemon Juice; 2 Tbs Walnut Oil; 1/2 tsp Cayenne or Chile Powder; 3/4 tsp Salt

Find the most delicious recipes here

INGREDIENTS

1/3 cups Red Onion ; diced
1/3 cups Green Pepper ; diced
2/3 cups Tomatoes ; diced
2 Tbs Canned Green Chiles
2 ears Fresh Sweet Corn ; cut off cob
3 ounces Smoked Gouda ; cubed
Dressing
1 Tbs Seasoned Rice Vinegar
1 Tbs Fresh Lemon Juice
2 Tbs Walnut Oil
1/2 tsp Cayenne or Chile Powder
3/4 tsp Salt

INSTRUCTIONS

* Combine Salad Ingredients in a large bowl and mix.

* Whisk together dressing Ingredients and mix into salad.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (723g)
Recipe Makes: 1 Servings

Calories: 1506
Calories from Fat: 561 (37%)

Amt Per Serving		% DV

	Total Fat 62.4g	83 %
	Saturated Fat 19.2g	96 %
	Monounsaturated Fat 15.9g
	Polyunsanturated Fat 23.1g
Cholesterol 97mg		30 %
Sodium 862.7mg		30 %
Potassium 1339.8mg		35 %
Total Carbohydrate 201.1g		59 %
	Dietary Fiber 22.3g	89 %
	Sugars, other 178.7g
Protein 46.8g		67 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1506

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe