"Carrot juice gives this ragout a soft glow and delicate sweetness. Purple basil leaves and yellow tomatoes also add considerable visual allure, though the usual basil and red tomatoes will be fine. Serve with warm biscuits split in half or over buttered toast." Vegetarian Cooking for Everyone
Cook the beans in a saucepan over heat with the onion, aromatics*, 1/2 tsp salt, and 2 cups water. When tender, after about 15 minutes, drain and reserve the broth. Remove the aromatics.
Melt the butter in a wide skillet or saute pan over fairly high heat. Saute the scallions and corn until they begin to color, about 2 minutes, then add the beans, half the herbs, paprika, and carrot juice. Simmer for 4 minutes, then add the tomatoes and cook for 2 minutes more. Season with pepper, garnish with the remaining herbs, and serve.
*1 bay leaf, 4 parsley branches, and 2 thyme sprigs
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (338g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 332 | ||
Calories from Fat: 10 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.1g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.4mg | 1 % | |
Potassium 2065mg | 54 % | |
Total Carbohydrate 63.7g | 19 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 44.5g | ||
Protein 20.4g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.