Simmer potatoes, carrots, celery, onion, salt, pepper and water, covered, 15 minutes.
Add corn and simmer another 5 minutes.
Add milk, half and half, cheese and salmon (for you non-veggies.)
Stir until cheese melts and soup is heated. Do not boil.
Serve ... Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (462g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 288 (53%)|
|Amt Per Serving||% DV|
|Total Fat 32g||43 %|
|Saturated Fat 17.9g||90 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 156.5mg||48 %|
|Sodium 579.2mg||20 %|
|Potassium 1015.2mg||27 %|
|Total Carbohydrate 34g||10 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 30.3g|
|Protein 33.9g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 544
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