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Suggest a better descriptionI have also been searching for a good waffle recipe. I am pleased with the McDougal Fruity Golden Waffles (rolled oats, water, raisins and a small amount of flour, cuisinarted). However, in my quest for a good grains cookbook I found a treasure. Aveline Kushi, the goddess of macrobiotics, teamed with another natural food person (Wendy Esko), wrote a book called "The Complete Whole Grain Cookbook". WOW! It MUST be noted that they do use OIL in some recipes, so therefore all recipes are not suited to this list. I have found that good old applesauce does the trick instead of oil,though. So! The good news is great waffles! Slightly modified . Mixed it up well, cooked them on high on my waffle iron. They are rather heavy, but crispy which I really like. I think the raisins are a good addition. Gosh, any dried fruit would be a good addition. You could even take it further and make it more of a dinner type thing with whole corn, maybe some jalepenos topped with a good salsa...sounds good to me! ;-) Posted to fatfree digest V98 #003 by "Felicia K. Wdowiak"
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Serving Size: 1 Serving (780g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1427 | ||
Calories from Fat: 95 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.2mg | 1 % | |
Potassium 1204.7mg | 32 % | |
Total Carbohydrate 299.4g | 88 % | |
Dietary Fiber 31.1g | 124 % | |
Sugars, other 268.3g | ||
Protein 39.7g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1427
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