Try this Corn and Wild Rice Soup with Smoked Sausage recipe, or contribute your own.
Suggest a better descriptionSource: Bon Appetit Novermber 1995
Bring 5 cups broth to simmer in medium saucepan over medium heat. Add wild rice and simmer until all liquid evaporates and rice is almost tender, stirring occasionally, about 40 minutes.
Meanwhile blend 4 cups corn and 4 cups chicken broth in Vitamix until thick, almost smooth puree forms.
Heat olive oil in heavy large Dutch oven over medium-high heat. Add sausage and saute until beginning to brown about 5 minutes. Add carrots and onions and stir 3 minutes. Add remaining 6 cups chicken broth and bring soup to simmer. Reduce heat to low and simmer soup 15 minutes.
Add cooked wild rice, corn puree and remaining 2 1/2 cups corn kernels to soup. Cook until wild rice is very tender and flavors blend, about 15 minutes longer. Mix in half and half. Thin soup with more chicken broth, if desired. Season soup to taste with salt and pepper.
(Soup can be prepared 2 days ahead, refrigerate until cold. Cover and keep refrigerated. Rewarm soup over medium- low heat before continuing.)
Ladle soup into bowls. Garnish with chives or parsley and serve .
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (754g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 468 | ||
Calories from Fat: 153 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 32.4mg | 10 % | |
Sodium 1068.4mg | 37 % | |
Potassium 1070.2mg | 28 % | |
Total Carbohydrate 56.5g | 17 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 52.9g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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