Hi, this recipe is in the fatfree archives (www.fatfree.com). Ive made it for the last three years for Thanksgiving, and we love it. Its a great autumn/winter soup. >Date: Mon, 28 Feb 94 15:13:40 CST >From: email@example.com (Eileen Lee Katman) Modified from the Greens cookbook saute onion and garlic in some broth, add spices, add beans, tomatoes, their juice, and spicy peppers and simmer until beans are cooked through. Add corn and squash, simmer until flavors meld. Salt to taste. Add more broth if you like a thinner soup. If you like more spice, add ground chiles (ancho is nice). kwvegan vegan Posted to fatfree digest by Jenny Herl
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|Serving Size: 1 Serving (1499g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 36 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 2432.9mg||84 %|
|Potassium 704.1mg||19 %|
|Total Carbohydrate 60.1g||18 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 50.8g|
|Protein 10g||14 %|
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Calories per serving: 274
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