Preheat oven to 400. Grease a 9 x 13 baking pan. In a large mixing bowl, combine all ingredients and mix well by hand. Pour batter into pan and bake for 45 minutes. To serve, cut into squares. This makes a moist spoon bread.
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|Serving Size: 1 Serving (134g)|
|Recipe Makes: 12 - 18 Serv|
|Calories from Fat: 158 (43%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 6.1g||31 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 67.1mg||21 %|
|Sodium 755.9mg||26 %|
|Potassium 163mg||4 %|
|Total Carbohydrate 41.4g||12 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 37.8g|
|Protein 10.3g||15 %|
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Calories per serving: 365
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