Easy. Don't have to cook on 400...I cook longer at lower temp.
Preheat oven to 400. Grease a 9 x 13 baking pan. In a large mixing bowl, combine all ingredients and mix well by hand. Pour batter into pan and bake for 45 minutes. To serve, cut into squares. This makes a moist spoon bread.
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 12 - 18 Serv | ||
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Calories: 365 | ||
Calories from Fat: 158 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.5g | 23 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 67.1mg | 21 % | |
Sodium 755.9mg | 26 % | |
Potassium 163mg | 4 % | |
Total Carbohydrate 41.4g | 12 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 37.8g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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