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Name: Corn Casserole - Freezer
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 1 cup Frozen corn; 16 ounces corn creamed; 1/4 cup Onion; 4.5 ounces Green chili diced; 2 tablespoons Vegetable oil; 1 teaspoon sugar; 1 cup Skim milk; 12 ounce jiff cornbread mix

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INGREDIENTS

1 cup Frozen corn
16 ounces corn creamed
1/4 cup Onion
4.5 ounces Green chili ; diced
2 tablespoons Vegetable oil
1 teaspoon sugar
1 cup Skim milk
12 ounce jiff cornbread mix

Servings

INSTRUCTIONS

Salt and pepper to taste

Toss in bag to mix well.

Gently and carefully force out any air then seal the bag. To aid in preventing freezer burn, place the filled bag into a 2nd gallon sized freezer bag and seal it.

On your outside bag, label or write the name of the side dish and today’s date using a Sharpie marker (it’s the only brand that doesn’t run in the freezer!) on the bag and place in the freezer.

At time of cooking ingredients

1 cup skim milk

1 (12-oz.) box Jiffy cornbread mix

Vegetable oil (for pregreasing pan)

Cooking Instructions

Preheat oven to 375 degrees.

Pour contents of bag into a large mixing bowl; add skim milk and the box of Jiffy® cornbread mix. Stir to mix well.

Grease a 1 1/2 quart baking or casserole dish with vegetable oil; pour mixture into your prepared baking dish.

Bake for 25-30 minutes or until cornbread crust is golden brown.

NOTES

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Corn Casserole - Freezer

1 cup Frozen corn
16 ounces corn creamed
1/4 cup Onion
4.5 ounces Green chili diced
2 tablespoons Vegetable oil
1 teaspoon sugar
1 cup Skim milk
12 ounce jiff cornbread mix

Salt and pepper to taste
Toss in bag to mix well.
Gently and carefully force out any air then seal the bag. To aid in preventing freezer burn, place the filled bag into a 2nd gallon sized freezer bag and seal it.
On your outside bag, label or write the name of the side dish and today’s date using a Sharpie marker (it’s the only brand that doesn’t run in the freezer!) on the bag and place in the freezer.

At time of cooking ingredients
1 cup skim milk
1 (12-oz.) box Jiffy cornbread mix
Vegetable oil (for pregreasing pan)

Cooking Instructions
Preheat oven to 375 degrees.
Pour contents of bag into a large mixing bowl; add skim milk and the box of Jiffy® cornbread mix. Stir to mix well.
Grease a 1 1/2 quart baking or casserole dish with vegetable oil; pour mixture into your prepared baking dish.
Bake for 25-30 minutes or until cornbread crust is golden brown.

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Nutrition

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Serving Size: 1 Serving (1596g)
Recipe Makes: 1 Servings

Calories: 922
Calories from Fat: 232 (25%)

Amt Per Serving		% DV

	Total Fat 25.8g	34 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 13.6g
	Polyunsanturated Fat 8.3g
Cholesterol 9.9mg		3 %
Sodium 835.4mg		29 %
Potassium 2492.9mg		66 %
Total Carbohydrate 157.6g		46 %
	Dietary Fiber 17.5g	70 %
	Sugars, other 140.1g
Protein 36.5g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 922

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