Food Network recipe
Preheat the oven to 350F.
Carefully remove the corn from the cob with a knife and put in a food processor. Transfer to a large bowl. Coarsely puree with salt, pepper, and nutmeg. In a saute pan, add the oil and the onions and saute until translucent. Add the onions to the corn mixture. Add the beaten eggs, milk and half of the grated Cheddar and combine. Use 2 teaspoons of oil to coat a 13 x 9-inch baking dish. Transfer the corn mixture to the dish and top with the rest of the grated Cheddar. Place the dish in the oven and bake for 30 to 40 minutes or until the top of the casserole is golden brown.
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Serving Size: 1 Serving (442g) | ||
Recipe Makes: 4 | ||
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Calories: 604 | ||
Calories from Fat: 309 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.4g | 46 % | |
Saturated Fat 15.1g | 76 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 339.7mg | 105 % | |
Sodium 524.1mg | 18 % | |
Potassium 871.7mg | 23 % | |
Total Carbohydrate 50.9g | 15 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 43.6g | ||
Protein 30.8g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 604
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