Corn Casserole
by johnmccartor
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INGREDIENTS
- 3 cups Frozen corn
- 1 cup Red and Green Bell Pepper mixed
- 1 cup Milk
- 1 Egg
- 3 tablespoons Butter
- 2 tablespoons Flour
- 1 teaspoon Sugar
- 1/2 cup Buttered Bread crumbs
- 1 cups Cheddar cheese
INSTRUCTIONS
In a medium pot melt butter and mix in flour on a low heat
Mix in milk
Mix in egg
Mix in corn, bell peppers, cheese, and sugar
Pour corn mixture into casserole dish and cover with buttered bread crumbs
Bake for 20 minutes at 350
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (872g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1520 | ||
| Calories from Fat: 817 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 90.8g | 121 % | |
| Saturated Fat 55.1g | 275 % | |
| Monounsaturated Fat 24.5g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 254.4mg | 78 % | |
| Sodium 2828.4mg | 98 % | |
| Potassium 1417.1mg | 37 % | |
| Total Carbohydrate 135g | 40 % | |
| Dietary Fiber 9.9g | 40 % | |
| Sugars, other 125g | ||
| Protein 57.2g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1520
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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