Corn Chilli Casserole - Rice or Mac
by tamakitchen
Cathy's Corn Chilli Casserole
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 pound ground beef
- 1/2 chopped onion
- 1 tablespoon chili powder
- 1-2 tablespoons Paprika
- 1/4 teaspoon Cumin
- 1 can chili beans ; dont drain
- 1 can rotel tomatoes with green chillis
- 1 8 oz can tomato sauce
- 1 can corn ; drained
- 2 servings cooked rice or minute rice not cooked
- 1 cup shredded cheese
INSTRUCTIONS
brown ground beef with onions add salt and drain
add rest of ingredients and water if needed bake for 20 min at 350 degrees, in last 5 minutes add cheese or just eat out of skillet if its all cooked
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (301g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 470 | ||
| Calories from Fat: 230 (49%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 25.6g | 34 % | |
| Saturated Fat 11.1g | 56 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 99.7mg | 31 % | |
| Sodium 796.6mg | 27 % | |
| Potassium 814.9mg | 21 % | |
| Total Carbohydrate 27.1g | 8 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 20.3g | ||
| Protein 33.2g | 47 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 470
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.