thick corn chowder

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Name: corn chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 100 grams Bacon diced; 1 Onion chopped; 1 stick Celery sliced; 1 green pepper diced; 2 potatos cubed; 1/2 teaspoon Paprika; 1 stock cube; 1 Bay leaf; 450 millileters skimmed milk; 2 tablespoon Cornflour; 225 grams sweet corn kernals; 1 Freshly ground pepper; 1 parsley chopped

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INGREDIENTS

100 grams Bacon ; diced
1 Onion ; chopped
1 stick Celery ; sliced
1 green pepper ; diced
2 potatos ; cubed
1/2 teaspoon Paprika
1 stock cube
1 Bay leaf
450 millileters skimmed milk
2 tablespoon Cornflour
225 grams sweet corn ; kernals
1 Freshly ground pepper
1 parsley ; chopped

Servings

INSTRUCTIONS

Cook the diced pieces of bacon in a large saucepan over a medium heat until the fat runs.

Add the onion, celery and green pepper and cook for 2-3 minutes until all the vegetables have softened.

Add the cubed potatoes and paprika, stir well then pour in the stock.

Add the bay leaf and then slowly bring to a gentle simmer.

Cover and cook for 15 minutes until the potatoes are tender, then add the milk mixed with the cornflour.

Add the sweetcorn and then simmer for about 5 minutes, stirring constantly, until the soup thickens.

Season and sprinkle with chopped, fresh parsley to serve

NOTES

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Nutrition

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Serving Size: 1 Serving (206g)
Recipe Makes: 4 Servings

Calories: 242
Calories from Fat: 106 (44%)

Amt Per Serving		% DV

	Total Fat 11.8g	16 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.5g
Cholesterol 17mg		5 %
Sodium 225.2mg		8 %
Potassium 647.8mg		17 %
Total Carbohydrate 28.6g		8 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 25g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 242

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