I'm a Jersey girl surronded by farms so freezing and canning of veggies is a must. You could use store bought fozen corn but I highly recommend taking the time to use fresh corn and remove it from the cob.

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Name: Corn Chowder
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Cuisine: Soup
Ingredients: 2 tbs Butter; Extra Vigin Olive Oil; 1 Onion diced; 2 Cloves Garlic minced; 1/4 tsp Thyme; 1/4 cup Flour; 6 cups Chicken Stock; 2 cups Heavy cream; 2 Idaho potatoes peeled and diced; salt and pepper to taste; 1/4 cup Parsley fresh and chopped; 2 bags Frozen Jersey corn thawed or 6 ears of fresh corn

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INGREDIENTS

2 tbs Butter
Extra Vigin Olive Oil
1 Onion ; diced
2 Cloves Garlic ; minced
1/4 tsp Thyme
1/4 cup Flour
6 cups Chicken Stock
2 cups Heavy cream
2 Idaho potatoes ; peeled and diced
salt and pepper ; to taste
1/4 cup Parsley ; fresh and chopped
2 bags Frozen Jersey corn ; thawed or 6 ears of fresh corn

Servings

INSTRUCTIONS

Heat butter and olive oil in a soup pot over medium heat.

Add onion, garlic, and thyme and cook until the vegetables are soft, 8-10 minutes.

Dust the veg with flour and stir to coat.

Pour in stock and bring to a boil. Add cream and potatoes, bring to a boil and boil hard for 7 minutes, until the potatoes break down. (This will help thicken the soup and give it a good texture)

Add thawed corn, or corn off the cob, and add it to the soup. Season with salt and pepper.

Cook for 3-5 minutes if using frozen-thawed corn or until fresh corn is soft, about 10-12 minutes.

Stir in parsley and give it another little drink of olive oil.

Ladle the soup into bowls and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (312g)
Recipe Makes: 12

Calories: 216
Calories from Fat: 110 (51%)

Amt Per Serving		% DV

	Total Fat 12.2g	16 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 0.9g
Cholesterol 39.5mg		12 %
Sodium 380.3mg		13 %
Potassium 441.2mg		12 %
Total Carbohydrate 18.9g		6 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 18.2g
Protein 7.7g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 216

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