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Name: Corn Chowder
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8
Cuisine: Canadian
Ingredients: 5 slices bacon; 1 large Finely chopped onions; 1 clove Fresh garlic, peeled; 3 cups peeled and cubed potatoes; 2 cups Chicken Stock; 1 CUP water; pepper to taste; 5 398ml can cream style corn; 3 342ml can whole kernel corn; 1/4 cup butter; 1 cup milk; 2 cup Light cream; grated cheddar to garnish; chopped green onions to garnish

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INGREDIENTS

5 slices bacon
1 large Finely chopped onions
1 clove Fresh garlic, peeled
3 cups peeled and cubed potatoes
2 cups Chicken Stock
1 CUP water
pepper ; to taste
5 398ml can cream style corn
3 342ml can whole kernel corn
1/4 cup butter
1 cup milk
2 cup Light cream
grated cheddar ; to garnish
chopped green onions ; to garnish

Servings

INSTRUCTIONS

Saute bacon til light brown and then add onions and garlic and cook until onions are tender. Add potatoes, chicken stock, water and pepper to taste and simmer, covered for 20 min. Mash potatoes lightly, then add cans of corn, and butter and heat through for about 10 min, stirring frequently. Add milk and cream and heat on very low heat for another 10 minutes or until simmering gently. Stir frequently. Serve with cheddar and green onions.

NOTES

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Nutrition

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Serving Size: 1 Serving (681g)
Recipe Makes: 8 Servings

Calories: 1055
Calories from Fat: 874 (83%)

Amt Per Serving		% DV

	Total Fat 97.2g	130 %
	Saturated Fat 57.7g	288 %
	Monounsaturated Fat 29.3g
	Polyunsanturated Fat 4.4g
Cholesterol 310.9mg		96 %
Sodium 542.1mg		19 %
Potassium 960.2mg		25 %
Total Carbohydrate 31.2g		9 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 29.9g
Protein 18.6g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1055

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